根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It can be challenging to find time to work out(锻炼)when your schedule is full, but unless you want to deal with a waistline(腰围) that keeps increasing in size, staying active is important. ____
Workday
You might not have time to escape the office and visit the gym during your lunch break, but that doesn't mean you can't burn calories throughout your workday. Instead of driving to work or riding the bus, walk or cycle, depending on how far you live from the office. A 30-minute bike ride at just 12 to 13.9 mph will help a 155-pound person burn 298 calories. ____ Instead of phoning a colleague across the office, walk over to speak in person.
At home
You probably want to sit or sleep on the couch, but by keeping active around the house, you can burn a significant number of calories throughout the day. ____ Playing with your kids for 30 minutes will help you burn 186 calories if you weigh 155 pounds, while you'll burn 167 calories in a half-hour house-cleaning session.
Outdoors
____ If you weigh 155 pounds, expect to burn 172 calories for every half hour you spend weeding the garden. You'll burn 205 calories in 30 minutes of pushing your lawnmower(割草机) around the yard. When winter arrives, cleaning snow is worth 223 calories per 30 minutes.
Other
Everyday errands(差事) can help you burn extra calories when you can't find time to work out. ____ Washing your car by hand will burn 167 calories in 30 minutes. By parking your car at the far end of the parking lot, you'll burn more calories getting to and from your vehicle.
A. You can make adjustments to your lifestyle to include a variety of calorie-burning activities into everyday life.
B. Pushing a shopping cart around the supermarket causes 130 calories burned in a
half hour.
C. Instead of paying to clean up the yard, do it yourself.
D. At work, take the stairs instead of the lift.
E. Don't visit a car wash to shine up your ride.
F. If you have a family, play with your kids.
G. You have to find the time to work out.
