According to the Center of Disease Control and Prevention (CDC) (疾病控制中心), if you don’t often wash your hands, you can pick up viruses (病毒)from many places and make yourself ill. You’re at risk every time you touch your eyes, nose or mouth. In fact, one of the most common ways people catch colds is by rubbing their noses or their eyes when there are cold viruses on their hands. If you don’t often wash yours hands, specially when you’re sick, you may spread the viruses directly to others. You should wash your hands in the following situations:
After using the bathroom
After blowing your nose or coughing
Before eating, serving or preparing food
After touching pets or other animals
After visiting anyone who is sick
When your hands are dirty
There is a right way to wash your hands. Follow these simple steps to keep your hands clean.
Use warm water (not cold or hot)
Wash for 15 seconds
Rinse (冲洗) well under warm water and dry them with a clean towel.
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阅读下面的文字，按要求作文。
        《孤独之旅》中的少年杜小康在生活的艰难和精神的孤独中锤炼了自己的身心，他被自己“长大了，坚强了”而感动。每个人在成长的道路上，或多或少地都曾被自己的一份成熟、一个进步、一次超越……感动。被自己感动，是美丽的起点；被自己感动，是精神的升华。
        请以“被自己感动”为题目，写一篇600字的文章，立意自定，文体自选。文中不得出现你所在学校的校名，以及教职工、同学和本人的真实姓名。