文中共有10处语言错误。每处错误仅涉及一个单词的增加、删除或修改。增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。删除：把多余的词用斜线（\）划掉。修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1.每处错误及其修改均仅限一词；2.只允许修改10处，多者（从第11处起）不计分。

Dear David,

    Sorry to learn that you've put on weight. Eat too much food in McDonald's and KFC must be the reason, I guess.

    You have to realize that food is not always as healthy as was said in the advertisements. If you know much about them, we will find fried chicken and French fries are rich in fat, sugar and salt. They can make you to gain weight and become sick.

    That you ought to have every day are noodles, rice, fruit and vegetables rather than the junk food. Energy-giving food, body-building food and protective food makes up a balanced diet. In word, you must have an idea of how a healthy diet should be and stick to it.

    I hope my advices can help you improve your health.

Yours,

Li Ming

材料一：冬天，父亲砍掉了一棵树的枯枝。春天到了，他惊奇地发现树技上又萌发了嫩绿的新芽。于是他对孩子说：“当时我真的以为这棵树已经死了，树叶掉得精光，一点儿活力也没有。现在才知道，它确实还活着。孩子，不要忘了这个教训，不论处于何种险境，决不要事先就得出消极的结论。耐心等待，冬天会过，春天会到来。”
材料二：两名矿工到井下进行检修，不料遇到矿井塌陷，被困在井。也没有找到出路。虽然身陷绝境，他们并没有放弃生的希望。他们坚守着一定要活下去的信念。他们说：“现在我们能做的就是等待外面的人来救我们。没有吃、没有喝，我们都不怕，怕的是我们自己没有信心活下去。”九天八夜后，他们终获救了，创造了生命的奇迹。
结合上述材料，请你说说我们应该怎样珍惜自己的生命。