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生活中,我们一天天在长大,懂得了孝敬父母,懂得了珍惜幸福……请你写一写成长过程中懂得的某一种生活道理。题目自拟,字数400以上。

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【参考例文】珍惜时间 世界上最宝贵的是人的生命,老天爷公平地给了每个人一次生命。这仅有的一次生命,尽管长短不一,但都是由分分秒秒的时间组成的,因此我们应该像珍爱生命一般珍惜时间。 美国政治家、科学家富兰克林为自己制订了一张作息时间表。五点起床,规划一天事务,并自问:“我这一天做了什么好事?”上午八点至十一点,下午二点至五点,工作;中午十二点至一点,阅读,吃午饭;晚六点至九点,用晚饭,娱乐,考查一天的工作,并自问:“我今天做了什么好事?” 朋友劝富兰克林说:“天天如此,是不是过于辛苦……”“你热爱生命吗?”

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    You never played the video dance game? Now such games are used to help lose weight!

    Like many other teenage boys, Jones loves sports. But at 5 feet, 175 pounds, he found his weight in trouble. His doctor wanted him to lose 50 pounds so that he may be a good football game player by the end of the summer.

    Jones chose the popular Dance Revolution video game at home to increase his activity. He had lost about 10 pounds by changing his diet. Now, after two weeks' playing the game, he has lost another 10!

    A health study is being done by an insurance company. The company hopes that the game will lead to better health and lower costs. “Obesity claims last year cost us $ 77 million. We have to cut those costs,” said a member of the insurance group. The company provides a game console (游戏主机), a dance mat and software for the six-month, $ 60,000 study.

    The study is more than a commercial thing of an insurance company. It is widely supported by physical education and health professionals.

    In West Virginia, 43% of the nearly 6,000 children examined for heart disease risk were considered over-weighted; more than 25% were too fat. “We are in a crisis of childhood obesity not only in West Virginia but in America,” said a researcher.

    Researchers are now looking at the potential for improving effects by using the game. A teacher in West Virginia has been using the video games in her classes since last fall. She reported that the game does improve heart health as well as eye-hand coordination (协调能力), and her students take the video game as a great alternative to jumping rope or ball games.

    The US Education Department is putting the game in 20 schools to control childhood obesity. Well, are you going to try such to dance away your extra weight?