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    Children love to play and laugh throughout their days at school or at home. Finding the time to laugh with your children may be the best thing you can do for the relationship. Encourage your children to develop a good humor by laughing at the jokes they make up on the spot. This will help them grow confident and build their self-esteem. If you do not get the joke, you can ask why they think the joke is funny.

    Honest feedback will help your children develop funnier jokes. You can take them to your local library and have them pick up a few joke books. Then you can head back home or out to the park and read it together for a good laugh. You can take turns reading jokes to each other from the book or make up a few yourselves. But if they make a joke at the expense of another person, you may want to discuss the difference between making fun of yourself and making fun of others. In turn , try not to make jokes at your children’s expense, you need to set an example that they can follow.

    Learning to laugh at oneself is a great quality to attain. You can set an example by laughing at your own mistakes. This is a great way to help reduce your own stress as well as your children’s. Laughing may make the situation seem lighter and easier to work through. By doing this, your children will be better prepared to handle any difficulties.

    Most importantly, laughing will bring you closer together as a family. You can have your family find different ways to laugh. You can play games. You can start a staring contest, arm wrestling contest, thumb wars contest and have a prize for the winners. You can all watch your best funny movies and act out the best parts together after the movies are over. You could hold a contest to see who can make the other members of the family laugh more by doing something funny. Kids will be able to enjoy the good time they had with their parents. The family that laughs together stays together!

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If the only sports you do are dancing your fingers across your keyboard, you could be in serious danger of more than just becoming overweight and out of shape.

Do you often feel sleepy, like something is weighing down on your head? Do you feel forgetful? Do you sometimes feel uncomfortable up and down your neck and lower back, and you can't explain why? Do you get sick often? It could be radiation (辐射) from your computer causing it. If you spend three hours or more a day in front of a computer (and at this point, who doesn't?), you are more easily harmed by the hazards.

We have got so used to using computers that we often neglect to think of them as dangerous sources of harmful radiation. A safe amount of radiation is 25 V/m (Volts/meter). Do you want to guess how much our personal computers give off?

Keyboard: 1000 V/m

Mouse: 450 V/m

Monitor: 218V/m

CPU: 170V/m

Notebook computers: 2,500 V/m

Ways of Protect Yourself from Harmful Computer Radiation

1 Decorate your desk with cactus plants, they take in radiation.

2 Drink two to three cups of green tea a day and eat an orange daily. The vitamins in tea leaves and oranges protect us from radiation and keep our eyes healthy as well.

3Use a screen filter for your monitor.

4 Avoid having metal objects nearby on your desk.

5 Put the back of the computer to the wall. Most of the radiation comes off the back.

6 Keep your monitor at least 50cm away from your face. 7. Keep your computer rooms ventilated .

8Eat healthily-----especially fruits and vegetables.

9 Don't fall asleep on your computer. Turn it off if you have to rest nearby.

The ways above are useful, why not have a try at once?