阅读下列材料，回答问题。
人类历史上各民族和国家经历了从相互孤立、隔绝到彼此交流融合的过程。东西方之间文明的交往很早就已发生。通过商人、使节、游历者、文人学者的来往，各地的文明发生了直接或间接的传播与交流……但和平交往并非是人类相处的惟一方式，在古代，战争和征服在带来灾难和痛苦的同时，也常常不自觉地充当了文明传播与交流的工具。
——摘自华师版《世界历史》九年级上册
请回答：
（1）根据材料，归纳古代人类文明交往的两种主要方式是什么？并各举一例代表性事件。
（2）根据材料及所学知识，指出哪种文明交往方式更有利于人类社会的发展。请简要说明理由。

                                                                                Just a Quick Nap 只要打个盹儿
      Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then. What should you do about it? Don't reach for a coffee! Instead, take a nap.
       It's good to have a daily nap. First of all , you are more efficient（有效的） after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence（自信） and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won't have to keep looking at the clock so you don't oversleep.
       Now，the next time you feel sleepy after lunch , don't get stressed . Put your head down, close your eyes, and catch forty winks.