Finding out what kind and how much physical activity you need

    How do I do it?

    It's your choice. Pick an activity that's easy to fit into your life. Do at least 10 minutes of physical activity at a time. Choose aerobic activities that work for you. These make your heart beat faster and can make your heart, lungs, and blood vessels fitter. Also, do strengthening activities which make your muscles do more work than usual.

    Why should I be physically active?

    Physical activity can make you feel stronger and more alive. It is a fun way to be with your family or friends. It also helps you improve your health.

    How many times a week should I keep physically active?

    It is up to you, but it is better to spread your activity throughout the week and to be active at least 3 days a week.

    How do I build up more physical activity?

    Do a little more each time. Once you feel comfortable, do it more often. Then you can trade activities at a moderate level for vigorous ones that take more effort. You can do moderate and vigorous activities in the same week.