Cathy is 1. 53 meters tall, but she is 160 pounds(磅). So she decided to lose weight(减肥) from now on. She made a plan for losing weight and puted it on the wall.
Exercise 1). Run for 30 minutes every morning. 2). Swim in the club twice a week. 3). Go to work on foot instead of (代替) by bus every day. 4). Take a walk after supper every day. |
Food 1). Have only a glass of milk and an egg for breakfast every morning. 2). Just have fruit for supper three times a week. 3). Eat more vegetables and less meat for dinner. 4). Never eat junk food. 5). Drink at least(至少) eight cups of water every day. |
