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      This summer I will leave the junior high school where I have been for three years. I am generally considered to be a careful and polite boy now. However, five years ago, I was a little bit bossy(专横的). I often fought with other boys and sometimes I even fought with my elder sister. When I saw Superman on TV for the first time, I dreamed of being a superman one day.
    One P.E. class, I called up all of my friends to get together in our classroom. “Can anybody jump out of the window?” I asked them. After hearing this, all my friends kept silent. “I know you are all chickens,” I said. “Can you?” one of my friends asked me. “Sure!” I answered. “If I do it, I will get all the toys that you have. If I fail, you will get all of my toys, OK?” They said, “OK!”
Then I went up to the window of the second floor. I took a deep breath and then jumped down, stretching out my arms just like Superman. Then I hit the ground.
     When I opened my eyes, I found myself lying in the hospital. I was taken to the hospital because my arms were badly hurt. Later, I heard that my P.E. teacher nearly lost his job for this, but I never received the serious punishment I feared.

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★  Many children like to eat snacks ineveryday life, and some of them even have snacks during dinner. To maintain thenormal meals and stay healthy, it is necessary to regularly eat snacks forchildren in their spare time.____

★Prepare healthy snacks in advance. When you make somethingyourself,youget to control the ingredients(原料)and put in what's good for you! You can also keep plenty of fresh fruit andvegetables at home to take on the go.____Keep the servings in bags in the fridge, ready to grab and go.

____

Makeit a habit to store some fruit, whole­grain crackers, or baby carrots in yourbackpack so you always have some healthy food nearby. Half a cheese sandwichalso makes a great snack to have on standby (备用).

★  ____

Healthysnacking doesn't have to be boring as long as you give yourself a variety ofchoices.

Whole­wheatbiscuits with peanut butter or low­fat fruit yogurt are healthy, tasty, andeasy.

★Satisfy cravings (渴望)with healthier approaches.

____ An 8­ounce mug of hot chocolate has only 140calories and 3 grams of fat. A chocolate bar, on the other hand, has 230calories and 13 grams of fat.

Eveningscan be a tempting time to have sugary, fatty snacks. If you're really feelinghungry, don't ignore it. Instead, pick the right snacks to fill the hunger gap.Whole­wheat bread, rice cakes, or popcorn can do the trick, so can fruit pairedwith cheese or yogurt.

A.Make it interesting.

B.Keep healthy snacks with you.

C.Read serving size information.

D.Cut up melons or vegetables inadvance.

E.Here are some ways to make healthysnacking part of your daily routine.

F.If you like to do some cooking aboutsnacks, you can follow the following ways.

G.If you're crazy for chocolate, try ahot chocolate drink instead of a chocolate bar.