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    The Christmas Eve meal is very important in most European countries. While other Christian families around the world celebrate this great meal with different kinds of meat, it is a tradition for Italians to eat seven different kinds of fish. Such a meal is called the “Feast of the Seven Fishes”. It's also considered traditional that there may be nine, eleven, or even thirteen fishes for the meal. This kind of celebration is held to remember the birth of the baby Jesus.
    The Feast of the Seven Fishes was held just by southern Italians as a custom at first, but today Italians all over the world hold it. Although the Feast of the Seven Fishes has been regarded as an Italian custom, no one definitely knows the meaning of it. There are lots of explanations for it. Some people believe that seven fishes are served because it took God seven days to create the world. Other explanations mention the Seven Hills of Rome.
    For the Feast of the Seven Fishes, it's not certain that which kinds of fish should be served. At the Feast of the Seven Fishes, the meal usually begins with antipasto (开胃食物) and ends with delicious desserts.
    The Feast of the Seven Fishes has been a tradition since ancient times, and it will continue or even change as life changes. However, for Italians all over the world, the cultural meaning of the tradition is more important than anything else.

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    Below is some advice on how to prevent cancer:

    Eat blueberries

    Aside from being a healthy and delicious snack, the blueberries contains pterostilbene, which has important colon(结肠) cancer-fighting. ____. Blueberries also offer a large dose of vitamins C. So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.

    Relax

    ____? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer.____!

    Break a Sweat

    ____. In a study of 29,110 men published in The International Journal of Cancer, men who exercised just once a week had a percent lower risk of prostate cancer than men who didn't work out at all. The better the frequency and intensity of the exercise, the bigger the reduction in risk, according to the study.

    ____

    There's no question that secondhand smoke kills, A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen(致癌物)in their body than nonsmokers working in smoke-free locations. What's worse, their levels of the carcinogen rose 6 percent for every working hour. Many states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.

A. Breathe clean air

B. But it has more good

C. Get away from disease

D. Do you feel stressed or worried

E. Do you have a health check regularly

F. Even a small amount of exercise can offer major cancer-fighting benefits

G. Instead of stressing about the past or future, focus on the present and have a rest