Replacing some things in your house at the right time can make you healthier. Some researches show us when and why the following things should be replaced.

Word Box: wool羊毛 dry-clean 干洗  bacteria 细菌

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    Many people today like exercise. Some like to run, and some like to walk. Others dance or play balls. They do different kinds of exercise. Why do people like exercising? It's good for their health. And exercise helps make them tired, so they sleep better at night.

    You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like to run on roads, but they must watch out for cars.

    Walking is a good exercise. You may take a long walk in the park. It's more fun if you don't go alone. Go with a friend. The two of you may have a great time.

    Some people like to swim. But others don't like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water. Jumping a rope (跳绳) or riding a bike is also good exercise. There are many other exercises. Find out what you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day, and you will know what it makes you feel.

材料一：2015年9月22日讯，千人拥入格尔木草原疯狂盗采野生黑枸杞，超过300万亩草场遭到洗劫，野生黑枸杞因含有丰富的天然花青素而成为延缓衰老、预防癌症的天然食品，价格昂贵，被称为名副其实的“软黄金”，主要出产于青海柴达木盆地，该地海拔高气候干旱、生态环境洁净、无污染。

材料二：野生黑枸杞是青海省荒漠戈壁地区主要的建群植物之一。近年来，青海省不断加大对黑枸杞的人工栽培技术投资和实验性驯化种植，并取得了很好的生态、社会和经济效益，但黑枸杞产业化生产仍存在许多问题。下图为青海省年平均日照时数和年平均降水量空间分布图。

材料三：黑枸杞播种期在3月下旬至4月中旬，播种后稍覆细沙及土，然后用塑料地膜覆盖，在再地膜上面全面覆土1.5—2cm，以透不进阳光为宜，技术要求高。