Alan, a boy from India went to study in the UK two years ago. He1 a part-time job in a restaurant. Many British students also worked there. Their job was2 the dishes. It was an easy job, but the boss said, "You must wash every dish seven3 ."At first, Alan was 4 . The boss was happy with him. After one month, he found that the boss didn't check very often. He thought there was no5between five times and seven times. Then he just washed five times. So he worked very6 . The boss was even happier. One day, a British student asked him7 he could wash so fast. Alan told him the secret. The British student was surprised but didn't say8 . A few days later he told the boss about it. The boss fired(解雇)Alan. Alan had to go to other9, but all of them said, "Go away! You are not10 .

    We don't need you. Alan was sad because he could do nothing.

读课文《愚公移山》，下列说法不正确的是（　　）

当我们遇到烦恼、忧愁和痛苦时，可以通过下列哪些方式来调节自己的情绪（   ）
①给自己的生活确立目标，为实现自己的目标而努力        ②向心理老师咨询，得到老师的帮助
③向他人发泄，以排解心中的烦恼                                        ④尽可能多交朋友，多与朋友参加娱乐活动，如上网、玩电游