徐刚高中毕业后，应征参加了中国人民解放军，在西藏驻地，他尊重藏族人民的风俗习惯，积极参加当地的抗雪救灾工作。徐刚复员回到家乡，开展科学种养，两年后他率先走上致富之路。他致富不忘国家和乡亲，按时到税务机关缴税，徐刚也得到了群众的拥护和信任，被选为县人大代表。

徐刚依法享受权利的同时也履行了自己的义务，作为公民，你打算怎么样忠实履行法定的义务？

根据短文内容，选择正确答案。

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    As you touch people and objects throughout the day, there are germs(细菌) on your hands. In turn, you can make yourself ill with these germs by touching your eyes, nose or mouth. Although it's impossible to keep your hands germ-free, washing your hands is good for you. It limits the chance of getting sick and is one of the best ways to avoid(避免) getting sick and spreading illness. Staying healthy can make you feel happier.

    Hand washing requires only soap and water, but do you really know when and how to wash your hands? The following information may be useful for you.

    When to wash your hands

    Always wash your hands before:

    ▲Preparing food

    ▲Eating

    ▲Giving medicine

    ▲Touching a sick or injured person Always wash your hands after:

    ▲Preparing food

    ▲Using the toilet

    ▲Touching an animal or animal toys or waste

    ▲Touching a sick or injured person

    Of course, it's also important to wash your hands whenever they look dirty.

    How to wash your hands

    It's generally best to wash your hands with soap and water. Follow these simple steps:

    ▲Wet your hands with running water.

    ▲Use soap.

    ▲Wash your hands for at least 20 seconds. Remember to wash the hands carefully, including the backs of your hands, wrists, fingers and fingernails.

    ▲Dry your hands with a clean towel.