Just a Quick Nap 只要打个盹儿
      Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then. What should you do about it? Don't reach for a coffee! Instead, take a nap.
       It's good to have a daily nap. First of all , you are more efficient（有效的） after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence（自信） and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won't have to keep looking at the clock so you don't oversleep.
       Now，the next time you feel sleepy after lunch , don't get stressed . Put your head down, close your eyes, and catch forty winks.

我国有十三亿人口，如果素质低，就是沉重的负担；相反，就是丰富的人力资源。我国要实现从人口大国向人力资源强国的转变，必须（　　）

①优先发展教育事业　②加快发展科学技术

③实施科教兴国战略　④解决老龄社会问题

【德法兼治 相得益彰】

材料一：法安天下，德润人心。国家治理需要法律和道德协同发力。法治和德治在国家治理中相互补充、相互促进、相得益彰。2016年秋季学期开始，思想品德课更名为道德与法治课，将社会主义核心价值观全面融入法治建设。法治与德治如鸟之两翼，不可偏废。

材料二：“法律是治国之重器，良法是善治之前提”。今年刚通过的《民法总则》经历了立法草案公开征集意见、审议和表决前评估等立法程序，几次提交全国人大常委会审议。民法典的编纂之所以费时日久，是因为它需要扎根于中国的社会土壤，体现中华民族的“精气神”。