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    The Healthy Habits Survey shows that only about one third of American seniors have correct habits . Here are some findings and expert advice.

1). How many times did you brush your teeth yesterday?

·Finding: A full 33% of seniors brush their teeth only once a day.

·Step: Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

2). How many times did you wash your hands or bathe yesterday?

·Finding: Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number doctors recommend.

·Step: We touch our faces around 3,000 times a day—often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

3). How often do you think about fighting germs?

· Finding: Seniors are not fighting germs as well as they should.

· Step: Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

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    Elephants don't forget-at least, female(雌性的) elephants don't. Elephant families are matriarchal. And the social knowledge gained by the oldest females is the key to a family group's survival (生存), according to a study published in April by Karen McComb, a biologist at Sussex University in England.

    Elephants announce their presence by making a deep, long sound, a practice referred to as contact calling(联络呼叫). An unfamiliar call may mean that an elephant from outside the family group is nearby. A stranger can cause trouble. Interrupting feeding or disturbing the young. So an elephant matriarch signals the family to gather around her; then they all lift their trunks in the air to smell the unfamiliar caller. False alarms can disturb the group and take time and energy away from feeding, so survival may depend in part on getting it right.

    Working with Cynthia Moss, who founded the Amboseli Elephant Research Project in Kenya 30 years ago, McComb tested the social knowledge of 21 Amboseli elephant families with matriarchs 27 to 67 years old. She played recordings of contact calls to each family and found that the oldest matriarchs were much better at picking out unfamiliar calls. In fact, a group with a matriarch in her fifties was several thousand times more likely to form into a group upon hearing an unfamiliar contact call than when hearing a familiar call. However, families with younger matriarchs were less than twice as likely to gather together upon hearing an unfamiliar contact call as compared with a familiar call. And they gathered together a lot. Moreover, the social knowledge of older matriarchs translated into favorable results: Families with older matriarchs produced more baby elephants in each female-reproductive year.

    This finding shows how difficult it is to protect the oldest members of elephant families. As elephants age, they continue to grow larger, as do their much wanted tusks(象牙). So the older-and wiser-a matriarch is, the greater the chance she will be killed. About 800,000 elephants have been killed by people in the past 20 years.