Exercise—It's good for you!

Playing sports，dancing and even touching your toes is exercise．Exercise builds a strong body．This helps you to do all the things you want to do．

⒈Exercise helps you to keep fit

Can you bend(弯腰)down and touch your toes? Can you stretch(伸展)up high? Exercise helps you to bend and stretch easily．

⒉Exercise makes you strong

Use your arms and legs often．Exercise builds strong muscles(肌肉)．

⒊Exercise makes you feel good

Running，jumping and playing with your friends is exercise．It makes you happy．

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