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When you're feeling anxious or stressed, the strategies (策略) listed below can help you deal with it.
Eating and sleeping well.
Living a healthy lifestyle is important. From sleep to nutrition, the healthier your body is, the better it works, and the better it works, the less you'll experience anxiety. These aren't anxiety cures. ____Simply sleeping more isn't going to magically take it away. However, they'll greatly reduce the symptoms, which should help you deal with anxiety much more easily.
Yoga.
Yoga is a type of exercise that has great benefits to reducing anxiety.____ Those with anxiety need an opportunity to slow their lives down so that it feels more manageable.
Relaxation Strategies.
Many relaxation strategies exist that help you deal with anxiety. Flying your imagination is a great one.____ Creating memories is another great one. You can go to the museum or try a new cuisine. These strategies give your mind an opportunity to be calmer so that you can cope with stress naturally.
____
Your thoughts tend to be your enemy when you suffer from anxiety. So stop focusing on those thoughts and give yourself a break to simply calm down. Talking on the phone with someone you like about positive things can be more powerful than you realize.
Journaling.
Writing thoughts down in a journal may seem like something you only did as a child.____It not only gives you a chance to let out your thoughts, but tells your brain that it doesn't have to focus on remembering them as much as it did previously.
A. Distracting yourself.
B. Actively face your fears.
C. The key is to reduce their severity.
D. However* it's a powerful healing tool.
E. It is a slower form of exercise that is not challenging.
F. Simply imagine yourself and your five senses in a more relaxing place.
G. Anxiety is more of a mental health disorder developed through years of experiences.
