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萧湘的爸爸在北京工作,妈妈是合肥市里中学的老师,小学时每年夏天,萧湘都随着妈妈去北京度假;2003年夏天,由于工作需要,妈妈调到某中学任教,萧湘随妈妈去北京上学。2006年夏天,萧湘以优异的成绩考入上海复旦大学,目前,萧湘正在复旦大学读书,寒假里萧湘准备参加学校组织的环保组织去西北考察。据此回答下列各题。

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       Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.
 You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes
 Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
 When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.
Your hands and wrists (手腕)
  Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows (肘部) at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.
Your back
  Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms(前臂), wrists, hands and the upper(上部) part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.
 Enjoy your computer, but use it safely.