根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Sometimes willpower is a lot like the television remote control—hard to find just when you want it most. ____ But there are ways to increase your willpower.

    *Don't try to change your economic situation, win a promotion or lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve. Extra willpower sometimes requires extra energy, so don't spread yourself too thin. ____

    *Whatever your goal is, don't expect to achieve it overnight,____If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.

    *____ Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.

    *If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?____

    Homework is a major part of going to school: It's your teachers' way of evaluating(评价) how much you understand of what's going on in class.____ Luckily, you can do a few things to make homework less work.

    Be sure you understand the homework.

    Write your homework down in your notebook or day planner if you need to.____It's much easier to take a minute to ask the teacher during or after class than to struggle to remember later that night!

    Use any extra time in school.

    Many schools have study halls that are specifically designed to allow students to study. It's tempting(诱惑) to hang out with friends during study periods or unstructured(松散的) time.____

    Take a break.

    ____ So take some breaks while doing your homework. Sitting for too long without stretching or relaxing will make you less productive than if you stop every so often. Taking a 15 minute break every hour is a good idea for most people.

    ____

    If you don't finish your homework during school, think about how much you have left and what else is going on that day, and then budget your time. Most high school students have between 1 and 3 hours of homework a night. If it's a heavy homework day and you've got an assignment in every subject, you'll need to devote more time to homework. It's a good idea to come up with some kind of homework schedule, especially if you are involved in sports or activities or have an after school job.

A. Make a homework schedule.

B. Settle down to do homework.

C. And it helps digest important concepts.

D. Most people's attention spans (跨度) aren't very long.

E. Don't be afraid to ask questions about what's unknown.

F. Once your homework is done, you can check over it if you have extra time.

G. But the more work you can get done in school, the less you'll have to do that night.