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I do think that dieting does not work. What it does do is to make you uneasy about food. Imagine you are prepared to abandon your belief and imagine yourself like a slim person...how do you get there?
Transform your focus
____Focus on what you really want, not what you don't want. Imagine how you would like to be. See a big picture of yourself, looking fantastic in your bathing suit, how good would you be feeling?____
Understand your hunger
Slim people eat based on how hungry they are and when lunch time or tea time or dinner time around; they don't just fill up their plate because the food is there. The next time hunger pangs （剧痛） strike, imagine you have a scale in your mind from one to ten. ____Check where you are on that scale before you put something into your mouth. You can also use the scale to judge how full you're getting.
____
Hunger is the only good reason for eating. Most overweight people have got into the habit of eating when they are not hungry. ____Many people have forgotten how to eat when they're hungry and most diets tell you to ignore pleasure and ignore hunger and they also tell you when/how much and exactly what to eat.
A. Recognize real hunger B. Don't watch TV or read books while eating. C. One means you're starving; ten means you're not hungry. D. Slim people eat based on how hungry they feel before a meal. E. Exercise is an efficient way of losing weight. F. Start by believing in yourself as a slim person. G. Get that great confident feeling by creating how you would like to be. |
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