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If you often have a cold, headache or backache, there is something wrong with your health. Eating healthy food 1good for our health.
Tofu（豆腐）, milk, vegetables are healthy for us. Tofu is a kind of traditional（传统的）2food. We often 3 it in China. Now more and more people 4 other countries think tofu is good for health, 5. They also like eating it. Milk is 6 kind of health food. Every day you should 7 one or two glasses of milk.
It can 8 us strong.
Vegetables are very important. You should 9 them. There are vitamin(维他命) A, B, C, D , E and so on in them.
As we know, it's important10 a balanced diet(均衡饮食). We must have the right kinds of food. We should also eat some pork, chicken and beef. We should eat more fruit and vegetables but less meat.
