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    You might make a disgusted face when you notice that the person waiting in their car at the red light next to you is picking their nose,but admit it,you do it too.And while it might be the natural option when there isn't a box of tissues around,it can be bad for you.The main reasons people feel the need to pick their nose is to clear it of dried liquid,stop an itch(痒),or just because it feels good.Boogers(鼻屎)form when dried liquid and cilia,the tiny hairs that line the nostrils(鼻孔),trap the dust,dirt,and other things.When boogers build up in your nose,it can be uncomfortable,and sometimes just blowing into a tissue doesn't do the trick.

    Otolaryngologist Erich P.Voigt, MD ,told Business Insider that picking your nose can cause injuries and bleeding within your nostrils.That's not terribly damaging,but when the bacteria from your hands get into your body,it can cause a cold and flu.So doctors strongly suggest not picking the nose.

    If dry winter air is causing the dirty liquid to harden in your nostrils,making you want to pick,consider damping the air at home,or taking a steam shower to soften things up in there.

    Children, who are most famous for having a finger up their nose,sometimes don't realize how much injury they're causing,and sometimes it.can lead to nose bleeds.

    So, next time you go to pick your nose,think about how many bacteria are on your hands and in your boogers, and maybe reach for a tissue instead.Even if you 're alone,and not waiting for the light to turn green,please,use a tissue.

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    For the first time in the history of the Beijing, Shanghai and Hangzhou marathons, fourteen blind runners competed in the Nov 6 Hangzhou Marathon this year with the assistance of personal guides. Each runner was supported by 4 or 5 volunteers. Among them was Yan Wei, from a running group called “Running in the Dark”, which specially provides training for blind runners.

    During trainings, blind runners are each accompanied by three volunteers. One volunteer is responsible for removing any obstacles(障碍物)on the road and controlling the pace. The second volunteer acts as a lookout for other runners or vehicles on the path while the third, who is attached to the blind runner by a safety rope, takes note of the trainee's running gait and pace.

    Zhu Peihua, the leader of the group's Shanghai branch, first developed a passion for running last year when he took part in a guided running activity. Zhu said that he was so fascinated with the sport that he even bought a treadmill(跑步机)so that he could train at home. “Running gives me the chance to be outside and take in the fresh air. The activity has also made me more willing to talk to people. It's simply good for health, ” said Zhu.

    The popularity of guided running activities for blind people has been growing since last year. Cheng Yi, a volunteer at Running in the Dark's Hangzhou branch, said that both the numbers of blind runners and volunteers to become assistants to them are rising continually. However, he added that volunteers face a more physically demanding task compared to a regular runner. Some of the other challenges involve being aware of the verbal(口头的) instructions one gives.

     “At the beginning, I kept saying ‘here' and ‘there' instead of ‘left' or 'right' which is much more specific and relevant to the runner. A blind runner once collided with another runner because of my mistake. Luckily, no one was hurt,” said Cheng. Through everything, according to Cheng, he and many of the blind runners he has guided become close friends with shared topics and increased understandings.