先通读下面的短文，掌握其大意，然后在每小题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。

    No one likes being sick. From the runny nose and sore throat of a cold to the fever and the flu, being sick can

    1 slow you down. Since there isn't a good way to deal with either the cold or flu, you just have to get 2 

    the terrible days. But with proper care, you won't be sicker and you can be better sooner rather than later.

    Stay away from work or study.Your 3 is the best place for you now. Going out and having a normal day will 4 make you sicker. It also exposes (暴露) those around you to illness. Stay home and take care of yourself so that you can go out again soon.

    5 as much as you need. Sleeping can be one of the most necessary steps in allowing your body to get better. When a 6 attacks(攻击) your body, it needs as much energy as it can to fight it off. Sleep helps give you that energy.

    Avoid doing sports. Even if you do it every day and find it gives you increased energy, working out when you're

    7 doesn't give you that energy. It makes you even worse.

    Wash your hands frequently (频繁地).This will help prevent you from getting 8 germs(细菌) and possibly getting sicker. It's also going to help you get rid of the germs that have collected on your 9. Wash your hands with hot water and soap 10 at least 20 seconds.

                                                                                     How to Forgive Yourself

    Kelly came home fired and discouraged from her job. She started yelling at everyone in the house. When she calmed down, she started to feel guilty and wanted her family to forgive her.

    Does this story sound familiar? What about you?____

    We sometimes make some mistakes.____When you hurt someone and start feeling guilty, the first thing yon need to do is forgive yourself before you ask others to forgive you. Whether you screamed at your child, hurt your partner or lied to your friend, it is necessary to forgive yourself for your benefit.

    To learn how to forgive yourself, follow the guide below:

    ◆____ If it is something simple such as screaming at your child or your partner, then work on understanding yourself and emotions. It is also necessary to understand why you took this action for which you have to forgive yourself now.

    ◆After you have known about your mistake, you need to learn your lesson from it, so you won't repent it. Ask yourself, what can you learn from what you have done?____

    ◆Realize that you are a human and everyone makes mistakes or does things they are not proud of.____ All it will do is to cause you pain, sorrow, stress, and could lead you into low spirits. Therefore, it is better to make a decision to forgive yourself.

    Always remember the saying, "We achieve inner health only through forgiveness, the forgiveness not only of others but also of ourselves.”

A. Recognize your behavior and what you have done

D. It is of great help if you just ignore what led to the situation

C. If you stay upset and angry at yourself, this will not benefit you.

D. Have you done something you feel you can't forgive yourself for?

F. Do you hate yourself so much that you feel life is corning to an end?

F. We also hurt others intentionally and unintentionally now and then.

G. Do you have to change some habits or behavior to avoid such experiences?