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    When I was twenty years old, my grandmother invited me to Europe for two weeks. I had never been to foreign countries before, so I was especially excited about the trip. When I told one of my professors about the trip, he suggested, “Keep a journal(日记).” More than ten years later, I am so thankful for his suggestion, as I can look back on this first trip to Europe through my journal.

    Keeping a travel journal is very simple. Bring a journal with you during your vacation and write down the things that interest you. Interestingly, what appeals to you may not be the tourist attractions but some small things, such as something in your hotel room, and a talk you hear by chance. Your journal is the best thing you can bring back from a vacation.

    It is a great idea to choose a good journal style that you like. Whether it is lined or unlined paper, pick up a journal that feels good in your hands. The size of your journal is also important. Some people feel that a travel journal should be small and easy to carry, while others prefer a larger-sized journal. My journal has always been about 8×11 inches. I haven't found any real problems with carrying it. It fits well into a backpack. A good tip is to get some type of waterproof(防水的)cover for your journal. You never know when something in your bag may leak(渗漏), or it may start to rain, which can just ruin your journal.

    In addition, consider carrying some plastic bags to bring back some pictures and postcards so that you can put them in your journal. You will probably find some things during the day that you want to attach to your journal at night in your hotel.

    Always carry something to write with when you have your journal. Consider carrying a variety of pens, markers, or pencils so as to make your journal look more beautiful. Even if you are not very good at drawing, a journal has a way of freeing your creative juices. You will find yourself quickly drawing things or writing poems at the sides of the pages in your journal.

    Tourist maps are also a wonderful thing to consider adding to your journal because they show where you have been. You can add parts of the map to show where you have been that day and then another part on another day to show where you have been the following day.

    Bring a tube of glue to stick postcards and pictures to your journal. You can cut the pictures and postcards into the shapes you like so that you can make your journal look more beautiful. Keep these things handy in a plastic bag so that you can find them easily.

    There are so many things you can consider writing in your journal, such as the sights you have seen that day, a meal you have had, a person you have seen in a museum, a cafe that has caught your attention, your feelings about your trip or about the hotel you have stayed in, and a list of the things you also wish to do during your vacation. These are all the small details that do make up your trip.

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                                                                                                               跑过冬天
                                                                                                               ——写给女儿成人之际
       牧牧:
       ①还记得你5岁那年冬天吗?每天清晨,爸爸总是带你到离家不远的公园跑步。
       ②最初,你跑一两圈就累了,停下来央求爸爸,不要让你跑了。但是,爸爸说不行,你必须跑完。你要跑累了呀,可以慢慢跑,要是慢慢跑还累呢,可以走着,但就是不能停下来。
       ③冬日清晨,公园里寂静无人。路边的杨树早已剥落成秃枝,在寒冷的空气中抖动。你努力地跑着,呼出的气化成一股股白雾。渐渐地,你跑热了,脱去了黄色毛线帽,帽子在手中随着你的运动在花坛周围画出了一圈流线。于是冬天不再寒冷,冬天有了生命的流动。
       ④如今你要成为一个成年人了,即将接受成年洗礼。
       ⑤你会在某个夜晚,从大地仰望天空,一颗流星划过,转瞬即逝,留下一道亮光。我说,那就是人生。在时间的长河中,一生就只是那么短短的一瞬。
       ⑥当你生命开始的时候,你与所有的人没有什么不一样。可当你进入社会的时候,你与所有的人都不同。
       ⑦或许,你会遇到疾病,这是生命中最大的不幸之一。但是不论遇到什么疾病,都不要放弃与它的抗争,哪怕只有三天的光明。生死不能抵御,但生活可以选择。不要拿健康做人生的抵押,一生要锻炼身体,拥有健康的身体和心理。
       ⑧或许,你会陷入贫穷。贫穷并不可怕。可怕的是贫穷的精神。节俭是永远的美德。如果富有,要帮助穷人。
       ⑨或许,你会遭遇失败,须知人生历程逆境多,顺境少。故凡事要运用智慧,竭尽全力。社会只看重你的结果,而你要看重努力的过程,即使失败,切勿自弃。社会不同情眼泪,上帝只救自救的人。
       ⑩或许,你会落入孤独。坚定的攀登者总是孤独的前行,在情感孤独中要守住自我,珍爱自己。五湖明月在,渔歌总有时。
       ⑪相貌与生俱来,一个人的美丽不是给所有人看的,也不会是所有人都看着你美丽。支撑青春美丽的是品德、气质、文化。
       ⑫衣着要整洁协调。如果有钱,可以穿得好一些,但不要华贵;如果有时间,可以穿得美一些,但不要繁复。
       ⑬因为有了生命,时间才有了意义;因为有了时间,生命才有了延续。珍惜时间,珍惜生命,充分地使用你所拥有的时间和金钱。
       ⑭尽一切人生之责。
       ⑮所有的这一切,都是上帝给予你的人生苦难和责任,这就像江河行地、日月经天那样正常自然。既然如此,就让它来吧,你已经开始成人,用微笑和勇气拥抱你的人生!
       ⑯人生会有许多冬天,跑起来吧,不要停下,跑过冬天!
                                                                                                                                                            父亲