Here's how yo-yo dieting affects your body and your mind

    Yo-yo dieting, also known as weight cycling, occurs when a person experiences periods of weight loss followed by weight gain followed by weight loss and so on and so on. The effects of this weight cycling are significant, even when the weight lost and gained is as little as 10 pounds.____

    It can make you gain weight

    While dieting may help you lose a few pounds at first, it only works temporarily. Your body responds to the lack of calories by turning to lean muscle mass for energy. Once you have returned to your normal eating habits, the weight comes back on –____

    ____

    Yo-yo dieting may increase the risk for heart disease and sudden death in post-menopausal（绝经后期）women. Studies found that when normal-weight women experienced periods of weight cycling, they were 3.5 times more likely to have sudden death than women whose weight remained stable. In the same study, yo-yo dieting increased a woman's risk of death by 66 percent.

It can be damaging to your skin

    Dermatologist (a doctor who studies and treats skin diseases) Robin Evans weighed in on the effect that yo-yo dieting has on the skin. “The up and down weight losses and gains can have harmful effects on the skin especially on the face with stretching and contracting the skin,” said Evans____.

It plays games with your mind

    Yo-yo dieting is hard on the body,____ Repeatedly gaining and losing weight can leave dieters feeling more depressed about their weight and losing self-belief as a result.

    If you're a yo-yo-dieter, talk to your health care provider about lifestyle changes that can help you maintain a stable and healthy weight for years to come.

A. It only works temporarily

B. It can damage your heart

C. but in the form of fat, not muscle

D. but it's even harder on the mind

E. but with a smaller size, you will make yourself less friendly

F. The result ends up more wrinkles and an overall effect of aging the skin

G. We turned to the experts to find out how yo-yo dieting can affect your body and your mind

Grandparents Answer a Call

    As a third generation native of Brownsville, Texas, Mildred Garza never planned to move away. Even when her daughter and son asked her to move to San Antonio to help their children, she politely refused. Only after a year of friendly discussion did Ms Garza finally say yes. That was four years ago. Today all three generations regard the move as a success, giving them a closer relationship than they would have had in separate cities.

    No statistics show the number of grandparents like Garza who are moving closer to the children and grandchildren. Yet there is evidence suggesting that the trend（趋势）is growing. Even President Obama's mother-in-law, Marian Robinson, has agreed to leave Chicago and into the White House to help care for her granddaughters. According to a study grandparents com., 83 percent of the people said Mrs. Robinson's decision will influence the grandparents in the American family. Two-thirds believe more families will follow the example of Obama's family.

    “In the 1960s, we were all a little wild and couldn't get away from home far enough or fast enough to prove we could do it on our own,” says Christine Crosby, publisher of Grand a magazine for grandparents. “We now realize how important family is and how important it is to be near them, especially when you're raising children.”

    Moving is not for everyone. Almost every grandparent wants to be with his or her grandchildren and is willing to make sacrifices, but sometimes it is wiser to say no and visit frequently instead. Having your grandchildren far away is hard, especially knowing your adult child is struggling, but giving up the life you know may be harder.

如图，△ABC为⊙O的内接三角形，O为圆心，OD⊥AB，垂足为D，OE⊥AC，垂足为E，若DE=3，则BC=____．

一个蜡块漂浮在盛满酒精的容器中，溢出酒精的质量是4g，若把该蜡块放入盛满水的容器中(F蜡＝0.9×10³kg／m³、ρ酒精=0.8×10³kg/m³)，则溢出水的质量是(    )