I do think that dieting does not work. What it does do is to make you uneasy about food. Imagine you are prepared to abandon your belief and imagine yourself like a slim person...how do you get there?

Transform your focus

    ____Focus on what you really want, not what you don't want. Imagine how you would like to be. See a big picture of yourself, looking fantastic in your bathing suit, how good would you be feeling?____

Understand your hunger

    Slim people eat based on how hungry they are and when lunch time or tea time or dinner time around; they don't just fill up their plate because the food is there. The next time hunger pangs （剧痛） strike, imagine you have a scale in your mind from one to ten. ____Check where you are on that scale before you put something into your mouth. You can also use the scale to judge how full you're getting.

    ____

    Hunger is the only good reason for eating. Most overweight people have got into the habit of eating    when they are not hungry. ____Many people have forgotten how to eat when they're hungry and most    diets tell you to ignore pleasure and ignore hunger and they also tell you when/how much and exactly what to eat.

“班兴我荣，班衰我耻”，班集体这个家是否团结友爱，同心同德主要取决于集体的凝聚力。而凝聚力形成的关键在于班级成员要有（  ）

顺理成章。（句子重组）

①这座石桥有十七个桥洞，叫十七孔桥。

②湖中心有个小岛。

③从万寿山下来，就是昆明湖。

④游人走过长长的石桥，就可以去小岛上玩儿了。

⑤远远望去，岛上一片葱绿，树丛中露出宫殿的一角。

⑥这么多的狮子，姿态不一，也没有哪两只是相同的。

⑦湖堤上有好几座式样不同的石桥，两岸栽着数不清的倒垂的杨柳。

⑧桥栏杆上有上百根石柱，柱子上都雕刻着小狮子。