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阅读下面材料,在空白处填入适当的内容(1个单词)或括号中单词的正确形式。

    When someone has deeply hurt you, it can be very difficult to let go of your anger. ____ forgiveness is possible-and it can be surprisingly beneficial to your physical and mental health. So far, research has shown that people who forgive can have more energy and ____(good) sleep.

    So when someone has hurt you, cool down first. Take a couple of ____(breath) and think of something that ____(give) you pleasure: a beautiful scene in nature, or someone you love. Don't wait for ____ apology. “Many times the person who hurts you may never think of ____(apologize),” says Dr. Frederic Luskin, ____ wrote the book Forgive for Good. “They may have wanted to hurt you or they just don't see things the same way. So if you wait for people ____(say) sorry, you could be waiting a very long time.” Next keep in mind that forgiveness does not ____(necessary) mean accepting the action of the person who upsets you. Instead, learn to look for the love,____(beautiful) and kindness around you. Finally, try to see things from the other person's position. You may realize that he or she was acting out of carelessness.

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But,better,breaths,gives,an,apologizing,who,to say,necessarily,beauty

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                                                                           Ways to Free Your Mind You're Feeling Stuck

    Have you ever like you were racing around in without making much forward progress? If you're stuck and you don't know how to rise, don't look outside yourself. Look below.____

    Go back to what's important

    When we get stuck, it can be extremely useful to come back to these three things: core values, beliefs and goals. Why?____

    Ask for help

    Very often, highly happy and successful people have a supporting group of friends, family and others who help them____And don't be afraid to reach out and help someone who's even more stuck than you.

    Embrace the natural pathways

    When you get stuck, there's no need to go back to the drawing board. Ask the people around you about the systems that are working for them, read insightful books and blog articles, and use the same methods and pathways that others have used to get unstuck.____

    Relocate yourself to an inspiring environment

    ____You can go for a walk in a nearby park. You can come out of the office for a cup of coffee. Or if you are at home, you can simply go to a different room in the house. Whether it's urban spaces, parks, libraries, museums or even our own backyards, there are plenty of available sources that we can draw inspiration and strength from.

A. Goals are the outcomes in life that we strive for.

B. Here are some useful ways to help yourself get unstuck.

C. When you are stuck, don't be afraid to ask for help.

D. One way to get unstuck is to simply change your environment.

E. Because they form the basics of what is important to us as individuals.

F. Break the circle of worry and work on something else.

G. In fact, the system is nothing more than a natural pathway of thought that someone has created with their mind.