It is necessary to relax ourselves after the exam. There are some kinds of  activities for us to take part in. First of all, we can go for a w____ along the bank of the river. We can also go to the movies or listen to music. What's more, joining in a sports club is a good c____, which can keep us healthy. For example, p____ football in the afternoon may relax ourselves. Above all, we should arrange(管理) our time p____ and live a regular(规律的) life. I hope all of us can have a wonderful time.

材料一：温州瓯海区泽雅的古法造纸素有“中国造纸术活化石”之誉，这里的“四连碓造纸作坊”是目前为止唯一承载我国古代造纸技术的全国重点文物保护单位。

材料二：2016年5月28日，中国北方最大藏传佛教寺庙承德普宁寺举办了“宗师殿”建设落成开光揭幕仪式。普宁寺是汉藏风格结合的喇嘛庙，始建于清乾隆二十年（1755年）。