历史上任何一次真正的改革，都是以解放思想、转变观念为先导的。

战国时期的百家争鸣是中国历史上第一次大规模的思想解放运动，基本上形成了中国的传统文化体系，有力地推动了中国历史的发展。

改革开放以来，我们坚持解放思想、实事求是，用改革的办法解决了发展中的一系列问题。

当前我国发展面临一系列突出矛盾和挑战：发展中不平衡、不协调、不可持续问题依然突出，科技创新能力不强，发展方式依然粗放，城乡区域发展差距和居民收入分配差距依然较大……因此，全面深化改革处在攻坚期和深水区，我们要继续坚持解放思想，开展新一轮的思想解放运动，凝聚社会共识，坚定中国特色社会主义文化的发展方向，为全面深化改革保驾护航。

读我国轮廓示意图，回答下列问题。

    Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don't know what to do about it. Here is a plan that will help you when your feelings are bothering you.

    ⒈ACCEPT your feelings. Say to yourself, “I am sad.” “I am seared.” “I am angry.” “I am embarrassed.” It's all right to have these feelings.

    ⒉RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!

    ⒊THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.

    ⒋DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn't work, go back to Step3.