A psychologist walked around a room while teaching stress management to the audience. As she raised a glass of water, everyone expected they'd be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired. “How heavy is this glass of water?”

    Different answers are called out from the audience.

    She replied, “The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes.”

    She continued. “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happen. Think about them a bit longer and they begin to hurt you. And if you think about them all day long, you will feel paralyzed and be incapable（无能力的）of doing anything.”

    It's important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night.

    Remember to put the glass down!”

    Comments:

    Aye Chan Aung－February 27, 2017 at 11:37am

    Short but valuable! It clearly teaches me how to deal with stresses.

    Nelson Malicdem－February 28, 2017 at 8:23 pm

    Wow! Thank the author and the one who submitted the article. I am experiencing a challenge when I read this. It gives me peace. What exactly is in the article is what I am doing. My burden actually paralyzes me without my knowing it. I put down the glass of water that I am holding. Thank you so much!

    I was a bit of a bookworm as a child.For car journey,day trip or family holiday,many books were always packed to keep me busy.Since then,I've continued reading all kinds of books but I'll always love my childhood favorites.

    The Curious Incident of the Dog in the Night-timer—Mark Haddon

    This children's mystery novel is interesting,exciting,thought-provoking（发人深省的）,sad and happy all at the same time.The main character is a 15-year-old boy who has autism（自闭症）. The book gives you a window into his world, his thoughts, his hopes and his dreams. It's easy to read and both kids and adults love it.A must-read in my opinion.

    Secret Seven—Enid Blyton

    If you love adventures,this one is for you.The Secret Seven are a group of child detectives who make it their duty to solve crimes.They have many adventures along the way.It's a fun book that you won't want to stop reading. And in fact, there is more than.one book.There's a series of books about the Secret Seven's adventures so if you like the first one, you're in luck.

    Matilda—Roald Dahl

    It's now a film and show at the theatre,but we can't forget the original book.Matilda is about a loveable little girl who is very clever and,like me,loves to read.She goes to school and meets the very scary Miss Trunchbull who tortures（折磨）children,but thankfully makes friends with a kind teacher. The book will have you crying one, moment and laughing the next.

    The Lion, the Witch and the Wardrobe—C.S.Lewis

    As a kid I read the book, watched the film and listened to the tape.I really couldn't get enough of the book.It's an exciting story set in a magical land called Narnia. When you're reading it, you'll feel like you're really there.You'll get caught up in the adventures of the four children and the characters they meet.I can't rate it highly enough.