题干

一些科学家测算,由于现代工业的发展,大量燃烧煤、石油、天然气向大气中排放二氧化碳日益增多。二氧化碳能大量吸收地面放出的热量,进而使全球气温有明显变暖的趋势。为了防止这种现象,适宜的方法有(    )

①立即停止使用煤、石油、天然气等燃料

②积极开发使用新能源

③植树造林,保护好现有的原始森林

④扩大海洋面积,调节气温

A:①④

B:①③

C:②④

D:②③

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D

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    Each summer,you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can't be outside in the sun for a long time. So in hot summers,be careful about playing sports outside.

    Firstly,to play sports safely in hot weather,you must drink water. Sports drinks are great for athletes,but they have so much sugar that they'll dehydrate(使脱水)you more. However,drinking a few bottles of sports drinks will be good for you.

    Secondly,be sure to take enough breaks to let your body rest. If your coach doesn't let you take enough breaks in the heat,don't wait until you feel uncomfortable. Just be honest with your coach when you need breaks.

    Thirdly,when you have a break,don't sit in the sun. With the sun beating down on you,you'll only heat up and sweat(冒汗)more. Take a seat under a tree,or even better,go indoors for a little while. Cooling yourself down can help you stay active longer.

    Fourthly,remember that the earlier in the day you start your exercise,the cooler it will be. If you can start practice before the sun comes up,you have a few good hours to practise in the cool hours of the morning. Also,the earlier you practise,the earlier you can finish the exercise. If you need more practice time,come back to the field later in the evening,when the sun is setting.

    Last but not least,you should watch what you eat. Eat food which is high in water,starch(淀粉)and carbonhydrate(糖类),but be sure to get a good balance in your diet.

    As long as you pay attention to the above,playing sports safely in the heat isn't a difficult thing.