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Why Walking Your Dog Is Great Exercise

    Having trouble sticking to an exercise program?Research shows that dogs are actually nature's perfect personal trainers-loyal,hard-working,energetic and enthusiastic.Your friends may skip an exercise session because of appointments,extra chores or bad weather.____

    Is dog walking really effective exercise?Many people are becoming interested in exercise to help lose excess weight.____Dog owner-ship and obesity were evaluated in Seattle,Wash.,and Baltimore,Md.,in a study published in the journal Preventive Medicine in September 2008.Dog owners who reported walking their dogs were almost 25 percent less likely to be obese than people without dogs.

    What are the benefits of regular exercise?Dr.Joanna Kruk reviewed medical literature describing the health benefits of exercise.Her research showed that the risk of developing a number of serious health problems is reduced by physical activity and exercise.

    ____It's easy to forget about healthy walking plans,so set the stage for a successful program: Establish a walking schedule; plan to walk 30 minutes total each day.This might include a 10-minute neighborhood walk in the morning and a 20-minute romp at the dog park after work.Or maybe three 10-minule walks or one 30-minute walk fit in better with your day.

    If dog walking is "scheduled" each day,you'll feel more responsible for sticking with your program.____Most importantly,daily walking your dog will keep it fit and give it an opportunity to utilize their senses while also engaging their mind.

    So,grab a leash,whistle to the pup,and go for a walk-today and every day! Take action!____

A.Plan for success.

B.Track your progress.

C.This will reinforce your good behavior.

D.Dog walking is a great way to start a healthy lifestyle program.

E.However,dogs never give you an excuse to delay exercising.

F.Plus,your dog will also get used to the routine and remind you when "it's time"!

G.Obesity is affecting about one in every three to four adults in the United States and Europe.

下图代表南亚三种主要农作物的分布图。读图回答下列各题。

    I’m seventeen. I had worked as a box boy at a supermarket in Los Angeles. People came to the counter and you put things in their bags for them and carried things to their cars. It was hard work.

    While working, you wear a plate with your name on it. I once met someone I knew years ago. I remembered his name and said, "Mr. Castle, how are you?" We talked about this and that. As he left, he said, "It was nice talking to you, Brett." I felt great, he remembered me. Then I looked down at my name plate. Oh, no. He didn’t remember me at all. He just read the name plate. I wish I had put "Irving" down on my name plate. If he’d have said, "Oh yes, Irving, how could I forget you?" I’d have been ready for him. There’s nothing personal here.

    The manager and everyone else who were a step above the box boys often shouted orders. One of these was: you couldn’t accept tips. Okay, I’m outside and I put the bags in the car. For a lot of people, the natural reaction is to take a quarter and give it to me. I’d say, "I’m sorry, I can’t." They’d get angry. When you give someone a tip, you’re sort of being polite. You take a quarter and you put it in their hand and you expect them to say, "Oh, thanks a lot." When you say, "I’m sorry, I can’t." they feel a little put down. They say, "No one will know." And they put it in your pocket. You say, "I really can’t."

    It gets to a point where you almost have to hurt a person physically to prevent him from tipping you. It was not in agreement with the store’s belief in being friendly. Accepting tips was a friendly thing and made the customer feel good. I just couldn’t understand the strangeness of some people’s ideas. One lady actually put it in my pocket, got in the car, and drove away. I would have had to throw the quarter at her or eaten it or something.

    I had decided that one year was enough. Some people needed the job to stay alive and fed. I guess I had the means and could afford to hate it and give it up.

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