阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
At the start of every new year, it is very typical ____ (make) new year's resolutions. However, do they really work?
Personally, I don't think so. Firstly, it's always great to start the new year with a good ____ (intend) and a positive attitude, as it can bring more hope and happiness. However, when life ____ (return) to normal, the enthusiasm of writing a diary, for example, can wear off.
We often choose the goals ____ are unrealistic as resolutions under the false belief that we can just be a ____ (complete) different person in the new year. In fact, changes happen in small steps over time, so why not take a step back and think of something we can benefit ____?
For instance, let's simply set some achievable goals: smile more at ____(strange), laugh at least ____ (two) a day or write a positive thing that makes you happy, no matter ____ simple they are. These small gestures are thought ____ (be) effective to make you better on the inside and outside. So, let's take the pressure away and make a great effort to be a better me!
