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    This year's flu season is pretty scary. To try to minimize the effects, public officials are still urging anyone who hasn't yet gotten their flu shot to get one as soon as possible. However, even if every single person got a shot in the arm, the vaccine(疫苗)--- with its excellent 36 percent effectiveness---would not prevent everyone from getting infected with the annoying virus. Knowledge is power, so here's what goes on in your body when you come down with the flu.

    The influenza virus primarily attacks your nose, throat, and the tubes that lead to your lungs. But the flu is so much more than that. Your muscles ache, your head hurts, and your appetite goes down, among other things. To our surprise, almost all of these symptoms have less to do with the virus itself than with your immune(免疫的)response to them. Unfortunately, the very defense you have in place to ge rid of the flu is the reason you feel so painful when you recover.

    The virus usually enters through your mouth, typically by way of your hands. But it takes a few days for symptoms to set in. While this process might cause some harm to your nose and throat, it's nothing major, and nothing like the symptoms that typically accompany a bad or even mild case of the flu.

    The real fun starts when your immune system begins to fight. Your immune system comes in two parts: the innate system and the adaptive. The innate immune system is essentially an all-purpose tool. As soon as your body senses the presence of any injury or invader (入侵者), the innate immune system launches into action by producing tiny proteins called cytokines and chemokines. The cytokines reproduce almost immediately and start to attack the virus. This increase in immune cells creates an serious inflammation(炎症) throughout the body. But the worst is still to come. Meanwhile, the chemokines work with the adaptive immune system to help create T cells. These cells are a special type of white blood cell that works in a much more specific way: They find the influenza virus, identify what's special about it, and create something unique on their surface that finds and destroys similar invaders.

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    苟晞,字道将,河内山阳人也。少为司隶部从事,校尉石鉴深器之。齐王(司马)冏辅政,晞参冏军事,拜尚书右丞,转左丞,廉察诸曹,八坐以下皆侧目惮之。及冏诛,晞亦坐免。惠帝征成都王颖,以为北军中候。及帝还洛阳,行兖州刺史。

    汲桑之破邺也,东海王越出次官渡以讨之,命晞为前锋。陷其九垒,遂定邺而还。后讨吕朗,破汲桑故将公师藩,败石勒于河北,威名甚盛,时人拟之韩白。封东平郡侯,邑万户。

    晞练于官事,文簿盈积,断决如流,人不敢欺。其从母依之,奉养甚厚。从母子求为将,距之曰:“吾不以王法贷人,将无后悔邪?”固欲之,晞乃以为督护。坐法,晞杖节斩之,从母叩头请救,不听。既而素服哭之,流涕曰:“杀卿者兖州刺史,哭弟者苟道将。”其杖法如此。

    晞见朝政日乱,惧祸及己,而多所交结,每得珍物,即贻都下亲贵。兖州去洛五百里,恐不鲜美,募得千里牛,每遣信,旦发暮还。初,东海王越以晞复其仇耻,甚德之,引升堂,结为兄弟。越司马潘滔等说曰:“兖州要冲魏武以之辅相汉室晞有大志久令处之则患生心腹矣若迁青州厚其名号晞必悦。公自牧兖州,经纬诸夏,藩卫本朝,此所谓谋之于未有,为之于未乱也。”越以为然,乃迁晞青州刺史。

    越疑晞与怀帝有谋,使游骑于成皋间,获晞使,果得诏令,遂大构疑隙。永嘉五年,怀帝恶越专权,复密诏晞讨越。越与徐州刺史裴盾共讨晞。晞使骑收河南尹潘滔,滔夜遁,及执尚书刘会、侍中程延,斩之。会越薨,盾败。诏晞为大将军大都督,督六州诸军事,增邑二万户。

(选自《晋书•苟晞传》,有删改)

【注】①八坐:封建时代中央政府的八种高级官员。历朝制度不一,所指不同。②从母:姨母。

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    While beach vacations may be a great way to take your mind off work, lakes surrounded by mountains make for an even grander experience. If you are looking for come peace on your vacation, we have some recommendations for you in the Caucasus (高加索).

Lake Sevan

    Lake Sevan is situated in the central part of Armenia, in the Gegharkumk province. It is the largest lake in Armenia, located 6,200ft above sea level. Along the lake shore, there are various accommodations such as resorts and hotels with plenty of activities to partake in such as windsurfing, swimming and sunbathing. While there, do not forget to visit one of the famous cultural monuments, the Sevanavank Monastery, and it offers a great view of the lake as well.

Lake Paravani

    Lake Paravani, located at 6,801ft above sea level, is in the south of Georgia, near the Javakheti plateau. At this level, altitude sickness can occur and it is a good idea to be prepared to adapt to it properly, or bring medication for altitude sickness. Being a volcanic lake makes for a more interesting: experience. The lake is best known for fishing. Do not come home during the winter months when the lake freezes.

Lake Cildir

    Lake Cildir is located in the Ardahan province. East Turkey, near the borders of Georgia and Armenia. It is the second largest freshwater lake of Eastern Turkey, and many tourists are not aware of this beautiful attraction. Lake Cildir is surrounded by mountains of the Caucasus. The lake freezes during late November. If the winter is not extremely cold, you can try some lake activities like ice skating and ice fishing.

Lake Van

    Lake Van is the must visit of all lakes in this list. The largest lake in Turkey. Lake Van is located on the eastern shore of Turkey and is also the most accessible lake here. It's situated at 5,380ft above sea level, and unique to lakes around the world, the water is high in salt content.