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    One day I got in a taxi, and we left for the airport. We were driving in the right lane(车道)when, suddenly, a black car jumped out of a parking space right in front of us. My taxi driver stopped his car at once. The tire(轮胎) made a very loud noise, and at the very last moment our car stopped just one inch from the back of the other car.

    I was frightened. But then I couldn't believe what happened next. The driver of the other car, the guy who almost caused a big accident, turned his head and started yelling at us. I couldn't believe it! But my taxi driver just smiled at the guy. So I asked, “Why did you just do that? This guy almost sent us to hospital.”

    This is when my taxi driver taught my what I now call, “The Law of the Rubbush Truck(垃圾车法则).” He explained that many people are like rubbish trucks. They run around full of rubbish, full of anger and full of bad feelings. As their rubbish piles up, they look for a place to throw it away and sometimes they'll throw it at you. Don't take it personally. Just smile, wish them well, and move on. Don't take their rubbish and spread it to other people at work, at home or on the streets.

    Successful people never let rubbish trucks change their moods. Life is too short to wake up in the morning with regrets, so love those who love you and pray(祈祷)for those who don't.

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    Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically (心理) and physically.

    Diet products greatly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the amount of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤) instead. All we have to do is to recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because eating them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are possibly dangerous in the future.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.