题干

蕨类植物是不结种子的植物,它的叶下表面有大量的____ (一种生殖细胞)成熟以后并散发出来,落在温暖潮湿的地方,就会萌发和生长.


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★  Many children like to eat snacks ineveryday life, and some of them even have snacks during dinner. To maintain thenormal meals and stay healthy, it is necessary to regularly eat snacks forchildren in their spare time.____

★Prepare healthy snacks in advance. When you make somethingyourself,youget to control the ingredients(原料)and put in what's good for you! You can also keep plenty of fresh fruit andvegetables at home to take on the go.____Keep the servings in bags in the fridge, ready to grab and go.

____

Makeit a habit to store some fruit, whole­grain crackers, or baby carrots in yourbackpack so you always have some healthy food nearby. Half a cheese sandwichalso makes a great snack to have on standby (备用).

★  ____

Healthysnacking doesn't have to be boring as long as you give yourself a variety ofchoices.

Whole­wheatbiscuits with peanut butter or low­fat fruit yogurt are healthy, tasty, andeasy.

★Satisfy cravings (渴望)with healthier approaches.

____ An 8­ounce mug of hot chocolate has only 140calories and 3 grams of fat. A chocolate bar, on the other hand, has 230calories and 13 grams of fat.

Eveningscan be a tempting time to have sugary, fatty snacks. If you're really feelinghungry, don't ignore it. Instead, pick the right snacks to fill the hunger gap.Whole­wheat bread, rice cakes, or popcorn can do the trick, so can fruit pairedwith cheese or yogurt.

A.Make it interesting.

B.Keep healthy snacks with you.

C.Read serving size information.

D.Cut up melons or vegetables inadvance.

E.Here are some ways to make healthysnacking part of your daily routine.

F.If you like to do some cooking aboutsnacks, you can follow the following ways.

G.If you're crazy for chocolate, try ahot chocolate drink instead of a chocolate bar.