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                                                                                                最后一壶水
                                                                                                            朱胜喜
        ①我爷爷曾在国民党部队里呆过，那一年内战，爷爷所在的排，三十来人，艰难行走在杳无人烟的大沙漠中。爷爷是排长。顶头上司让他们横穿沙漠，将一位被捕的共产党员押送至另外一座城市。
        ②他们押送的这位共产党员，是学医的，曾经在外国留过学。
        ③爷爷说，这个共产党员是条硬汉子，在国民党的严刑逼供中，他始终紧咬牙关，一声未吭。气急败坏的国民党残忍地将他的舌头割了下来。爷爷有一副好心肠。每次在沙漠中几十号人喝一壶水时，都先让这位共产党员喝，然后大家再依次喝一点儿，润润喉咙。
        ④也不知爷爷他们在沙漠中走了多少天，带的几十壶水仅剩下一壶了。
        ⑤大家强忍着干渴，向前又走了一段路程，终于撑不住了，爷爷用脏得不能再脏的大手从行囊中拿出最后一壶水。像往常一样，爷爷将水壶递到这位共产党员面前，让他先喝第一口。
        ⑥这位共产党员，睁着一双干枯但有神的眼睛，看看爷爷，又看看爷爷手下的兵。忽然，他的一双大眼睛盯住了水壶上的外国文字，一种莫名其妙的恐惧从他眼神中流露出来。   
        ⑦停顿，短暂的停顿。猛地，这位共产党员接过爷爷手中的水壶，嘴对着水壶的嘴，咕咚，咕咚，咕咚，眨眼间，一壶水让这位共产党员喝了个底朝天。
       ⑧惊愕，愤怒的惊愕。在这沙漠地带，水是生命，比金子还珍贵。
       ⑨就在爷爷的手下对这位共产党员的做法表示纷纷指责时，只见站着的这位共产党员的双腿软了下来，嘴里吐出肥皂沫状的泡泡。不一会儿，他倒下去，闭上了双眼。
       ⑩在以后的几天中，爷爷他们终于走出了死亡地带。
       ⑪一直对喝水一幕念念不忘的爷爷。拿着那个水壶找到了一位懂外文的大夫询问。
        ⑫当爷爷说用这壶装过水喝时，大夫直摇头，连说不可能，还说，壶上写着一种外国剧毒药的名称，显然装过毒药，只要人畜喝一小口这壶里装过的水，就会没命的。
        ⑬爷爷的疑惑解开了，但心头却又像压了什么东西似的沉重起来。
        ⑭后来，爷爷起义参加了共产党领导的队伍，加入了共产党。
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    Stress(压力) is a popular cause of major diseases affecting people worldwide. It is so common that people have begun to search for the best and easiest ways to reduce stress. ____

Exercise for a better life.

    Regular runners say that there is no better feeling than the one you get when you finish your daily run. Exercising is a good way for you to remove stress from your life. ____ And it can also lift your mood. An additional benefit of exercising is that it keeps you fit and healthy!

Organize it.

    Keeping your workplace and home organized is also a way for you to avoid stressful situations. Working in a messy(凌乱的) area keeps your brain thinking on several different things at the same time.____

Manage your time wisely.

    ____ Sticking to(坚持) your schedule gives you focus and a goal to work on. It also helps you avoid missing out on deadlines which are a great source of stress. Managing your time wisely means managing your stress.

    In a word, we shouldn't let stress stop us living a normal and healthy life. Stress will naturally appear due to the modern way of life. ____ Don't let stress get the better of you and make you lead an unhappy life.

A. Avoid stressed people.

B. Know what causes your stress.

C. Plan your day ahead and stick to it.

D. Here are some ways to say goodbye to stress.

E. Regular exercise gives you time to think things.

F. And it gets hard to focus on (思想集中) just one thing.

G. But just like fire, if we control stress it can't hurt us.