下笔如有神。

    下面这些语句摘自一位同学的《采蜜集》，读完后你肯定会想到与这些语句相关的人或事。请你选择一句，把你想到的人或事写成一篇习作。

①理想如星星，我们永不能触到，但我们可以像航海者一样，借星光的位置而航行。

②关爱像蜜糖，得到它的人幸福，给予它的人也幸福。

提示：好好读一读，细细品味，确定好习作的中心。做到语句通顺，条理清楚，富有真情实感，题目自拟，不少于400字。

阅读理解
   There is an old English saying.It tells us that we must go to bed early and get up early in the morning.Then we shall be healthy.We shall also be rich and clever.This is true.The body must have enough sleep to be healthy.Children of young age should have ten hours' sleep every night.Children who do not have enough sleep cannot do their work well and they may not be healthy.The body also needs exercise.Walking, running, jumping and playing games are all exercise.Exercise keeps the body strong.Exercise also helps the blood to move around inside the body.It is very important.Our blood moves to all parts of our body.The head also needs blood.Exercise helps us to think better.