It's important for us to be healthy. But how can we keep healthy? First,you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it's good for people, both the young and the old. Milk is also necessary(必要的），especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.

①转动粗准焦螺旋     ②转动细准焦螺旋

③调节光圈          ④转动转换器

⑤移动玻片．

①各民族文化渐趋融合

②文化既是民族的又是世界的

③中华文化国际影响力不断增强

④教育是文化传播的主要手段