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    Getting fit no longer ____ (require) a pencil-and-paper workout plan or a food diary. If you're looking for some new and ____ (create) ways to improve your health, try Fit Time.

    It's like your personal trainer. After ____ (get) all the information it needs your height, weight, age, and exercise habits it gives you a customized training course, ____. asks you to work out four times a week for about two ____ (month).The exercises focus ____ a different part of your body every day. For instance, on Monday, you do push-ups(俯卧撑) to build up your arms, and on Tuesday, you build up ____ (strong) in your legs by doing deep knee bends. ____ exercise plan changes as time goes by.

    The best part of this app is that everyone can share ____. (they) workout results and follow their training. It is a great way for you and your friends ____ (encourage) each other to build strong bodies.