Almost every day, we discuss the topic of health. But what is health?
"Health"means eating well, getting e ____ exercise and having a healthy lifestyle. Here a ____ some useful rules.
★ Eat different kinds of food, e ____ fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get w ____ our body needs by eating all sorts of food.
★ Drink water and milk most often. Everyone knows that water is important. B ____ water, kids also need plenty of calcium (钙) to grow strong bones, which is rich in milk. Every day, you should drink at l ____ three cups of milk, when you are 9 years old or older. You'd better try to have drinks w ____ little sugar.
★ Pay a ____ to your body. When you are eating, notice how your body feels. When your stomach is full, s ____ eating. Eating too much makes you become fat and unhealthy.
★ Limit the amount of time you spend watching TV and p ____ computer games. Try to spend more time doing sports, like running, swimming and so on.
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