Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don't know what to do about it. Here is a plan that will help you when your feelings are bothering you.

    ⒈ACCEPT your feelings. Say to yourself, “I am sad.” “I am seared.” “I am angry.” “I am embarrassed.” It's all right to have these feelings.

    ⒉RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!

    ⒊THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.

    ⒋DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn't work, go back to Step3.

礼科教给事中张问达上疏劾某人：“刻《藏书》、《焚书》等书，流行海内，惑乱人心。……以卓文君为善择佳偶，以孔子之是非为不足据，狂诞悖戾。”这里的“某人”是（   ）

阅读材料，回答下列问题：

张云成，24岁，黑龙江五大连池青泉村残疾青年，患有先天性肌无力症、严重的肺部感染等病。3岁开始发病……20岁胳膊举不过头顶，拿不动一杯水……生活完全不能自理。但他在病情日趋严重、手脚不能动的情况下，坚持用嘴叼笔写作，用5年时间完成17万字的励志之作《假如我能行走三天》，并成为2003年年度畅销书。2004年，他与杨利伟、姚明等人一并被评为“2003年中国青年年度人物”。