任务型阅读
Live longer
Everyone wants to live longer. We try to exercise, eat right and get enough sleep.____Here are a few tips for you to live a longer,happier and healthier life.
Use your mind
Actively use your mind, and you'll cut your risk (风险) of developing dementia(痴呆) in half____Memorize phone numbers in your cellphone.As you put groceries into your basket,add them up in your mind.
Chew (咀嚼) your food
When you eat, chew your food slowly and fully. That makes it easier for your body to use the food nutrients. Also, it takes 20 minutes for your stomach to tell your brain it's full.____
Make time for yourself
We all have plenty of stress (压力) in our daily lives. Be sure to find some ways to make that stress less. Taking some kind of activities will do you good.____Have dinner out with friends.Start a new hobby. Do something you enjoy, just for you.
It's not about me
____Studies show that volunteering increases your lifespan(寿命). It also builds your social network.And having lots of friends around,especially in old age, helps you live longer.
A. Take an exercise class.
B. But other things can also help.
C. Do things slowly,one at a time.
D. Living longer is not an easy thing.
E. If you want to live longer,help others.
F. Think of fun games to play by yourself.
G. If you eat more slowly, you'll likely eat less.
