During the day, you spend a lot of time running, jumping, laughing, eating, and talking. You use up a lot of energy(能量), and by the end of the day you're tired. Sleep gives your body a chance to rest.

    But your brain (大脑) and body are not completely at rest during sleep. While you sleep, your mind may think of the things that happened during the day. It keeps the important things in mind as memories(记忆). It also thinks about things you were worrying about, and you may wake up with answers to some of your problems.

    You also grow while you sleep. The thing called "human growth hormone (荷尔蒙)" in the body helps you grow during sleep. This growth hormone also helps the body to repair itself.

    Sleep helps your body to conserve energy too. You use up a lot of energy during your daily activities. But when you sleep, your body temperature falls, and your "metabolism" (新陈代谢) slows down. You are still using some energy, but much less than when you are awake and active.

    Have you ever stayed up past your bedtime? Did you have difficulty getting up the next morning? Maybe you had problems seeing clearly or you cannot think clearly. That was your body's way of saying, "I need sleep!" A lack ( 缺乏) of sleep can stop your body and mind from working correctly.

2015年12月我国开展“十网联动在线公祭”网上悼念南京大屠杀死难者活动，举行这一纪念活动的意义在于（    ）

①慎终追远，注入改革创新为核心的时代精神   ②铭记历史，弘扬中华民族精神

③凝魂聚气，培育和践行社会主义核心价值观   ④面向未来，引领文化发展方向

对这首诗的鉴赏与分析，有误的一项是（  ）

阅读图文材料，完成下列要求。

材料一：物流业是指物品从供应地向接受地的实体流动过程。物流业是将运输、储存、装卸、搬运、包装、流通加工、配送、信息处理等基本功能根据实际需要实施有机结合的活动集合。尼日利亚是非洲人口最多的国家，拉各斯是尼日利亚旧都和最大港口，现为西非第一大城市，也是尼日利亚经济中心、金融中心、工业中心和物流中心，尼日利亚80%的商贸活动集中在拉各斯。

材料二：下图为非洲部分地区水系和等高线地形图。