如图显示的是东半球中的北半球区域，读图回答

该大洲地面起伏很大，其地势特点为（ ）

                                                                                Just a Quick Nap 只要打个盹儿
      Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then. What should you do about it? Don't reach for a coffee! Instead, take a nap.
       It's good to have a daily nap. First of all , you are more efficient（有效的） after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence（自信） and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won't have to keep looking at the clock so you don't oversleep.
       Now，the next time you feel sleepy after lunch , don't get stressed . Put your head down, close your eyes, and catch forty winks.

护士帮病人打针前，先用酒精棉球对注射处进行消毒，病人会感到此处变凉爽，这一现象说明____ ；体温计是利用液体____ 的性质制成的。