We usually have three meals. We have breakfast, lunch and supper. We often have more time for lunch and supper, and we eat a big lunch or supper. But a good breakfast is very important (重要的). It's easy for you to understand it. You don’t eat anything for about twelve hours from the last (上次) supper.
   One good breakfast should be rice or bread, an egg and milk. On a cold morning a cup of hot drink is necessary (必需的). Get up a little early and you can have enough time to eat breakfast. A good breakfast helps you to study well. It helps you to work well and play happily. You will be fun for a day after you enjoy a good breakfast.

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