根据题意，选择恰当的选项填入横线中。

How to become a better runner

  This is meant for runners in high school .If you want to become a better runner, then here are several things you can do.

  Connect with your team if you are new. ____ .You can ask them for advice and hang out with them outside of practice!

  If you have a workout,don’t slack off(松懈) ever.This will never improve your performance .

____ .I know some people say they do it just to stay in shape,but if you want to stay in shape you have to work for it!

  Run 6 out of  the 7 days in a week, but don’t work out on your days off. You need to relax.

____ .It dosn’t have to be as much as you would run during practice, but you should still exercise so that you don’t get out of shape.

  If you are injured, do not run. ____ . It’s common to get shin splints(小腿酸痛)， so if this happens to you ,just take a break from running. It will actually make you better once you start running.

    ____ .It allow you to form a relationship with other people like a family. If you take time to become a better runner, you will be physicaaly and mentally(精神上地) stronger.

A， It takes much of your time.

B，Running is more than a sport.

C，Running can make problems worse.

D，It is an experience that you will never forget.

E，But if you are having a long break , you should still run.

F，Remember that you are supposed to run in a running sport.

G，It helps you realize that there is more to just the sport to look forward to.

根据题目要求填空
（1）新航路开辟后，欧洲的主要商道和贸易中心从____ 转移到了大西洋沿岸。
（2）18世纪中期后，在欧洲的____ 首先掀起一场彻底改变人们生产和生活方式的革命，叫____ ，这场革命首先从____ 部门兴起。
（3）英国资产阶级革命，揭开了欧洲和____ 资产阶级革命运动的序幕。
（4）法国大革命艰难曲折，直到____ 等人掌权，革命才被推向了高潮。
（5）1787年，美国制定了宪法，宪法确立美国是一个____ 的国家，同时选举____ 为共和国第一任总统。
（6）文艺复兴运动的先驱是____ ，他的代表作____ ，率先对教会提出批评。
（7）公元5世纪____ 不断征服扩张统一了日本，____ 是日本从奴隶社会向封建社会过度的标志。
 ( 8）公元前509年，罗马建立共和国，为争夺地中海霸权，与迦太基进行了三次大的战争，被称为____ ，公元前49年____ 夺权，建立起独裁统治，公元前27年____ 建立罗马帝国。