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    China dropped its decades-long, one-child policy last year to allow each family to have two children. This change has put 270 million married women of childbearing age in the position of choosing between family and work. The employers also face big challenges as more female workers will have two maternity leaves(产假) for a total of seven to eight months.

    In a survey published by classified advertising website Ganji.com, career women who might be considering having a second child were asked what kinds of pressure they might expect. More than 76 percent of the women who were questioned mentioned concerns about the financial burden of raising two children, while more than 71 percent said it would be difficult to balance career and family. In addition, nearly 56 percent said that having a second child would definitely have a negative effect on their career.

    Another survey conducted by Chongqing-based human resources website job.cq.qq.com found that over 70 percent of job seekers believe that having a second child would make females less popular in the job market, although two-thirds of the employers said the policy will make no difference in their employment of staff.

    Feng Lijuan, s senior expert on human resources at 51 job.com, a leading Chinese job finding platform, said she would not say “there is prejudice against career women.” Feng said Chinese women shoulder more family responsibility. “It is not only about maternity leave; a female employee might only fully get back to work after three to five years after having her first child.”

    Wang Yixin, a senior employment adviser, said the positive side is that more companies are trying to attract more talents by providing support to career women. “Different from before, it is not only employers choosing employees. Many talents, including professional career women, also choose employers.” said Wang. “According to our survey, many large companies are very open to their employees' choice of having a second child.”

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    Each summer,you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can't be outside in the sun for a long time. So in hot summers,be careful about playing sports outside.

    Firstly,to play sports safely in hot weather,you must drink water. Sports drinks are great for athletes,but they have so much sugar that they'll dehydrate(使脱水)you more. However,drinking a few bottles of sports drinks will be good for you.

    Secondly,be sure to take enough breaks to let your body rest. If your coach doesn't let you take enough breaks in the heat,don't wait until you feel uncomfortable. Just be honest with your coach when you need breaks.

    Thirdly,when you have a break,don't sit in the sun. With the sun beating down on you,you'll only heat up and sweat(冒汗)more. Take a seat under a tree,or even better,go indoors for a little while. Cooling yourself down can help you stay active longer.

    Fourthly,remember that the earlier in the day you start your exercise,the cooler it will be. If you can start practice before the sun comes up,you have a few good hours to practise in the cool hours of the morning. Also,the earlier you practise,the earlier you can finish the exercise. If you need more practice time,come back to the field later in the evening,when the sun is setting.

    Last but not least,you should watch what you eat. Eat food which is high in water,starch(淀粉)and carbonhydrate(糖类),but be sure to get a good balance in your diet.

    As long as you pay attention to the above,playing sports safely in the heat isn't a difficult thing.