王安石变法措施中，兼有打击官僚贵族特权、增加政府收入和保障农民生产时间的是

    Sometimes we can get so caught up in the stress and worry of our personal lives that our minds become too confused to operate effectively.This is especially dangerous in a test-taking situation.After hours of reading and studying,our brains can lock up in a state of overload.

    In a stressful situation it's often a must to clear your mind completely to allow your brain to refresh itself and recalibrate all of its functions.But when you're tense,clearing your mind isn't so easy!Try this relaxation technique if you think your brain has seized up from information overload.

    ⒈Set aside at least five minutes for quiet "clearing" time.If you're at school,see if you can put your head down somewhere or find an empty room or quiet space.If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time.

    ⒉Think of a time or place that puts you into a complete state of peace.This place will vary from person to person.Have you ever sat on the beach watching the waves come in and realized you've "zoned out" fora while?This is the sort of experience you're looking for.Other experiences that make us zone out could be: Sitting in the dark and staring at Christmas tree lights—remember how peaceful that feels?

    ⒊Cover your eyes and go to your "place".If you are at school preparing for a test before class,you may simply rest your elbows on the desk and put your hands over your eyes.For some people,it may not be a good idea to put your head down.(You might fall asleep!)

    Don't let any thoughts creep into your head.As soon as you start to think about a test problem,clear away the thought and concentrate on your peaceful place.

    ⒋Snap out of it!Remember,this is not nap time.The point here is to refresh your brain.After five or ten minutes of clearing time,take a brisk walk or take a drink of water to re-energize your mind and body.Stay relaxed and resist the urge to think about the things that are stressing you out or clogging your brain.Don't let your brain go back to freeze-out.

    Now go on with your test or study session refreshed and ready!

C

     Cultural relics (文物) carry rich history. But sometimes, they seem like something that only older people enjoy. Recently, a CCTV show about cultural relics has taken young people by storm. It's called National Treasure．

     The show has been highly praised on Bilibili.com. This website is believed to be China's biggest pop culture website for young people. So how can a show about relics from hundreds or even thousands of years ago attract so many young viewers?

     The show's 10 episodes (集) show 27 treasures from nine museums across China. Instead of telling the stories and history behind them, the show invites famous actors to act out these stories on stage．

     Actor Wang Kai plays Emperor Qianlong on the show．He meets ancient artists, as well as his father, Emperor Yongzheng, in a dream．They criticize Qianlong's taste in such fancy designs. But Qianlong argues by saying that this kind of design is the best way to show the prosperity of his time.

     This soon became a hot topic online. Screenshots of Wang Kai's performance were made into popular memes. Internet users also compared pictures of vases from the times of Qianlong (1736-1796) and Yongzheng (1678-1735)．

     The stars might be part of the reason that young viewers enjoy the show. But it is still the treasures themselves that are the main focus. “The treasures make me so proud of our country and culture”, internet user “Fengshiyuci” wrote on Sina Weibo. “After watching the show, I want to visit all the museums in China,” wrote by another user with the screen name “Pilipalaxiong”．

2014年2月，中国南极“泰山站”正式建成开站，这是中国在南极建立的第   个科学考察站。