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Do you want to be healthier? Then go through the passage, and you may find it's easy ____fit.
1).Eat all kinds of foods, especially fruits and vegetables.
You may have a favourite kind of food, but the best____is to eat as many kinds as possible. If you eat ____ foods, you're more likely to get the nutrients your body needs. Taste new foods that you____ tried before. Some foods, such as green vegetables, are very important. Have five servings(份) of fruits and three vegetables.
2)Drink water and milk often.
When you are really ____cold water is the No. 1 choice. Kids need calcium(钙) to grow strong, and milk is a great source of this mineral (矿物质) . How much do children____? About three glasses of milk every day.
3) Limit screen time.
What's screen time? It's the ____for watching TV, DVDs, and videos,____
computer games, and using the computer. If you spend much time ____ these activities, you may have less time left to take ____ such as playing basketball, bicycling, and swimming.
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